Body sculpt & lymphatic drainage
Does lymphatic drainage help with bloating?
How Brazilian lymphatic drainage can ease bloating and puffiness, what to expect, and when to see your GP instead. From a therapist in Wellington, Telford.
4 min
Journal
Advice, honestly given
Practical guides on sports massage, recovery and training, the same straight answers I'd give you in the treatment room.
Personal training
Online coaching vs in-person personal training: which is right for you?
The honest differences between online coaching and in-person personal training, to help you choose. From a personal trainer in Wellington, Telford.
5 min
Sports massage
Sports massage for lower back pain
How sports massage can help with lower back pain, why the cause is often not the back itself, and when to get it checked. From a therapist in Wellington, Telford.
5 min
Sports massage
Sports massage for neck and shoulder pain
Why neck and shoulder tension builds up, how sports massage helps, and what you can do between sessions. From a sports massage therapist in Wellington, Telford.
5 min
Sports massage
Sports massage for runners: recover faster and run stronger
How sports massage helps runners recover, stay mobile and keep training, from a sports massage therapist and triathlete in Wellington, Telford.
6 min
Personal training
Strength training for beginners: where to start
A simple, no-nonsense guide to starting strength training, from a personal trainer and massage therapist in Wellington, Telford.
6 min
Body sculpt & lymphatic drainage
What is Brazilian lymphatic drainage?
What Brazilian lymphatic drainage is, how it works with wood Maderotherapy, what it helps with, and what to expect. From a therapist in Wellington, Telford.
5 min
Body sculpt & lymphatic drainage
Does lymphatic drainage massage really work?
An honest look at what lymphatic drainage massage can and can't do, reducing bloating, easing puffiness and helping you feel lighter.
4 min
Sports massage
How often should you get a sports massage?
How often you should book a sports massage depends on your training load and goals. A practical guide from a Telford sports massage therapist.
5 min
Sports massage
Sports massage vs deep tissue massage: what's the difference?
Sports massage and deep tissue massage overlap, but they aren't the same thing. Here's how they differ and how to choose the right one.
4 min
Sports massage
What to expect from your first sports massage
Nervous about your first sports massage? Here's exactly what happens, from the consultation to aftercare, so you can relax and get the most from it.
4 min
Ready to feel the difference?
Book online in under a minute, or send me a message or a WhatsApp if you cannot see a time that suits.
Prefer to talk? 07377 577682