Sports massage, lymphatic drainage and training guides from Emily, a Level 4 Sports & Remedial Massage Therapist in Wellington, Telford.https://moveandmendwithem.co.uk/en-gbhttps://moveandmendwithem.co.uk/blog/lymphatic-drainage-for-bloating/https://moveandmendwithem.co.uk/blog/lymphatic-drainage-for-bloating/How Brazilian lymphatic drainage can ease bloating and puffiness, what to expect, and when to see your GP instead. From a therapist in Wellington, Telford.Tue, 04 Aug 2026 00:00:00 GMTBody sculpt & lymphatic drainagehttps://moveandmendwithem.co.uk/blog/online-coaching-vs-in-person-personal-training/https://moveandmendwithem.co.uk/blog/online-coaching-vs-in-person-personal-training/The honest differences between online coaching and in-person personal training, to help you choose. From a personal trainer in Wellington, Telford.Tue, 04 Aug 2026 00:00:00 GMTPersonal traininghttps://moveandmendwithem.co.uk/blog/sports-massage-for-lower-back-pain/https://moveandmendwithem.co.uk/blog/sports-massage-for-lower-back-pain/How sports massage can help with lower back pain, why the cause is often not the back itself, and when to get it checked. From a therapist in Wellington, Telford.Tue, 04 Aug 2026 00:00:00 GMTSports massagehttps://moveandmendwithem.co.uk/blog/sports-massage-for-neck-and-shoulder-pain/https://moveandmendwithem.co.uk/blog/sports-massage-for-neck-and-shoulder-pain/Why neck and shoulder tension builds up, how sports massage helps, and what you can do between sessions. From a sports massage therapist in Wellington, Telford.Tue, 04 Aug 2026 00:00:00 GMTSports massagehttps://moveandmendwithem.co.uk/blog/sports-massage-for-runners/https://moveandmendwithem.co.uk/blog/sports-massage-for-runners/How sports massage helps runners recover, stay mobile and keep training, from a sports massage therapist and triathlete in Wellington, Telford.Tue, 04 Aug 2026 00:00:00 GMTSports massagehttps://moveandmendwithem.co.uk/blog/strength-training-for-beginners/https://moveandmendwithem.co.uk/blog/strength-training-for-beginners/A simple, no-nonsense guide to starting strength training, from a personal trainer and massage therapist in Wellington, Telford.Tue, 04 Aug 2026 00:00:00 GMTPersonal traininghttps://moveandmendwithem.co.uk/blog/what-is-brazilian-lymphatic-drainage/https://moveandmendwithem.co.uk/blog/what-is-brazilian-lymphatic-drainage/What Brazilian lymphatic drainage is, how it works with wood Maderotherapy, what it helps with, and what to expect. From a therapist in Wellington, Telford.Tue, 04 Aug 2026 00:00:00 GMTBody sculpt & lymphatic drainagehttps://moveandmendwithem.co.uk/blog/does-lymphatic-drainage-work/https://moveandmendwithem.co.uk/blog/does-lymphatic-drainage-work/An honest look at what lymphatic drainage massage can and can't do, reducing bloating, easing puffiness and helping you feel lighter.Wed, 29 Jul 2026 00:00:00 GMTBody sculpt & lymphatic drainagehttps://moveandmendwithem.co.uk/blog/how-often-should-you-get-a-sports-massage/https://moveandmendwithem.co.uk/blog/how-often-should-you-get-a-sports-massage/How often you should book a sports massage depends on your training load and goals. A practical guide from a Telford sports massage therapist.Wed, 29 Jul 2026 00:00:00 GMTSports massagehttps://moveandmendwithem.co.uk/blog/sports-massage-vs-deep-tissue-massage/https://moveandmendwithem.co.uk/blog/sports-massage-vs-deep-tissue-massage/Sports massage and deep tissue massage overlap, but they aren't the same thing. Here's how they differ and how to choose the right one.Wed, 29 Jul 2026 00:00:00 GMTSports massagehttps://moveandmendwithem.co.uk/blog/what-to-expect-first-sports-massage/https://moveandmendwithem.co.uk/blog/what-to-expect-first-sports-massage/Nervous about your first sports massage? Here's exactly what happens, from the consultation to aftercare, so you can relax and get the most from it.Wed, 29 Jul 2026 00:00:00 GMTSports massage